Be Your Self-Care Guru is about Empowering, Enriching, Engaging, Informing participants with valueable and practical knowledge about the secrets of SELF-CARE & How to live like a villager in modern world.
I have researched, studied and attended number of health & wellness seminars to educate myself about Self-care and how to cook a balanced plant-based food. For my own health & wellness, I have decided to go back and start living like a villager in modern world and it is working for me.
I have created Romance with Spices Cook & Eat workshops to educate, inform and encourage others to eat more plant-based foods.
I have created MoveFit to educate, inform and encourage others to make movement fun and a daily habit.
I have created BalanceFit to educate, inform and encourage others to follow their passion now.
I have created RelaxFit to educate.inform and encourage others to relax everyday.
This is what Self-Care is about. Doing all of the above , abundantly compliments our body keeping it healthy and happy. It is my hope to share simple, easy and practical steps to guide you as how to live like a villager in modern world and make self-care your number 1 priorty for the rest of your life.
Before you take steps to introduce new habits you must check with a GP, nutritionist or dietician. Before you take part in any physical activities or exercise, you must check with a doctor. Before you do anything to change your lifestyle, seek professional, medical guidance.