SPICES are natural medicine. 

What we eat directly influences  our mind, heart and body in a positive or a negative manner.

Eating nourishing fresh food infused with appropriate SPICES with high medical values,  will leave you feeling healthier, happier,  younger, energized and in better physique. You may also feel better about your appearance, which can boost your confidence and self-esteem.   Adding SPICES to your daily meals may  help prevent or manage a wide range of health problems like diabetes, arthritis, cholesterol,  blood pressure and decrease the risk of cardiovascular diseases. 

This Cook & Eat Workshop will show you how to marry the right SPICES to enjoy delicious, mouth-watering dishes for Health & Wellness. 

Eat For Health & Wellness

Get sizzling during  2 hours Enlightening, Engaging  Cook & Eat session.

Roushini will take you on the journey to learn about each ingredient and SPICES to prepare flavorsome and palatable dishes. 

By the end of the session, you will learn How to:

•  Combine perfect amount of SPICES for nourishing, healthy dishes.
•  Select ingredients that reduces inflammation and blotting problems
• Restore energy and general wellness.
• Eat to reduce joint aches and pains
• Enhance  feel good mood just by eating.

All Meals prepared  Vegan   ~  When you cook at home ADD whatever you like.  Eat what you cook or take-away. (Please bring takeaway container). All Ingredients included.   Suitable for  gluten-free & other dietary  requirements.   

  Cost: Email Your Request