Most popular Indian Spices Used In Daily Cooking.

Apart from delicious taste and delightful aroma, these spices have number of healthy benefits.

Here is a list of popular spices with top health benefits used in daily cooking.

Find out more during Cook & Eat Workshops . 

It is best to be safe, so speak with your doctor before adding any spices to your diet. Pay attention to the response your body has!

 

Cumin Seeds
Benefits:
  • Anti-aging Properties.
  • Antioxidant to combat the free radicals.
  • Very rich in iron, which makes it for metabolic activity.
  • Assists in digestion.
  • Increased concentration with enhanced cognitive skills.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.   
Cloves

Benefits:

  • Eliminates exhaustion and fatigue related thoughts.
  • Reduces inflammation.
  • Improves digestion.
  • Boosts the Immune System.
  • Provdies relief from headaches.                                                                                                      

    Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.

Cayenne  Chillies
Benefits:
  • Anti-Cold and Flu Agent.
  • Stimulates the digestive tract, increasing the flow of enzyme production.
  • Aid the body’s ability to metabolize food and toxins.
  • Helpful in both assimilation and elimination.
  • Natural detoxification.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.   
Fenugreek

Benefits:

  • Lowers blood cholesterol.
  • Controls blood sugar levels.
  • Aids digestion.
  • Helps in weight reduction.
  • Helps counter acid reflux or heartburn.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.