Most popular Indian Spices Used In Daily Cooking.

Apart from delicious taste and delightful aroma, these spices have number of healthy benefits.

Here is a list of popular spices with top health benefits used in daily cooking.

Find out more during Cook & Eat Workshops . 

It is best to be safe, so speak with your doctor before adding any spices to your diet. Pay attention to the response your body has!

Fennel Seeds

Benefits:

  • Natural remedy for anemia - High concentration of iron.
  • Reduces Acidity.
  • Boosts Immunity.
  • Improves Concentration.
  • Regulates hormonal actions in the body.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.  

Mustard Seeds

Benefits:

  • Assists in weight loss.
  • May slow down ageing.
  • Relieves rheumatoid, arthritic and muscle pain.
  • Lowers cholesterol.
  • Improves immunity.

Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.  

Nutmeg

Benefits:

  • Helps to sleep.
  • keeps the immune system strong.
  • Relief digestive problems.
  • keeps the brain sharp.
  • Relieves the muscular and joint pain
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.  

  Star Aniseeds

BENEFITS:

  • Brings back balance to your whole immune system.
  • High in anti-oxidant and health promoting properties.
  • Pain relief brought on by rheumatism.
  • Excellent remedy for digestive disorders.
  • Refreshes breath.
  • Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.    
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.