MoveFit

 Self-Care Is About Moving In Many Ways.

 

Excellent before the keynote Speaker, after Lunch or any time to involve participants for instant energy booster to keep enjoying the rest of the day.

Duration:  As per needed - throughout the day.

The more we engage our body to move, the healthier and happier we will be. You are the expert who knows which type of moves we like therefore start moving NOW.

 

Excellent before the keynote Speaker, after Lunch or any time to involve participants for instant energy booster to keep enjoying the rest of the day.

Duration:  As per needed - throughout the day.

The more we engage our body to move, the healthier and happier we will be. You are the expert who knows which type of moves we like therefore start moving NOW.

MoveFit

It is very important for our body, mind and heart that we MOVE everyday. No matter who we are, where we live, what we do - movement is natural part of our life.  As soon as we wake-up, our body wants to stretch and move. Everything we do - involves  movement.

To enjoy a  healthier, happier lifestyle, it is important to  boost the daily physical activity. Move in ways that is FUN for you.  Start with walking which is the best way to move. Get out of your comfort zone and try new ways to move. 

 Below are unique options  suitable for all abilities including individuals in wheel chair. 

BollywoodFit

 Infused with vibrant Bollywood music, this is one-of-a kind session that makes movement fun & motivates everyone to move. Roushini's unique, bubbly persona and presentation style,  gets participants engaged, energized and feeling happy in no time.

No Experience No worries. Just Join in and have fun. Excellent for all ages and abilities.

The session is tailor-made with options for individual fitness levels.

Duration: 1 hour.      For further information, cost and bookings <Email>
 

BoxFit

With a combination of air punching techniques and funky music,  this session is fantastic full body workout.  Apart from cardio fitness,  it is a fantastic way to release emotional & mental tension. While you are having fun, you are getting stronger and fitter. All you need is your BODY. The session is tailor-made with options for individual fitness levels.

Duration: 1 hour.       For further information, cost and bookings <Email>

 Funky Yoga

There are many versions of yoga. Individuals chose the style suitable for their needs.

 Funky Yoga is  adding FUN into Yoga. You will be  moving, smiling, singing and dancing   while happily stretching, breathing  and getting flexible during unique Funky Yoga session. With positive messages delivered during the session about self-care this session encourages you to  Be Kind, Caring and Compassionate to yourself.  

The session is tailor-made with options for individual fitness levels.

 Duration: 1 hour.                      For further information, cost and bookings <Email>


 

Laughter Yoga with BollywoodFit & Funky Yoga

Laugh yourself to health & wellness. Apart from physical fitness, balance and flexibility, this session  aims to  compliment  your well-being from   inside out. At The end of the session, participants will  feel happier, healthier,  focused and  grounded.  They  will learn a variety of ideas  to practise on daily basis. The session is tailor-made with options for individual fitness levels.

Laughter Yoga started  in India 21 years ago by world famous medical Doctor Kataria and his  wife who is a Yoga teacher.    This was introduced as alternative to medication.

Duration: 1 hour.      For further information, cost and bookings <Email>

 

 
StickFit

This session transforms hitting the sticks together into an incredibly effective way of working out. Using Indian dance sticks, this exhilarating full-body workout  combines fun, movement and coordination while enjoying variety of moves.

Designed for all ages and abilities, StickFit provides the perfect atmosphere for letting loose, getting energized and getting fit.  

Duration: 1 hour.      For further information, cost and bookings <Email>

 

MixFit

Combination of all of the above.  Request for a tailor-made session.

Duration: 1 hour.      For further information, cost and bookings <Email>

 
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