Eat for Women's Health

 4 Unique Cook & Eat Workshops

It is time that we women start prioritizing our health and wellness.

Many of us feel pulled in multiple directions with the many roles play.  We get so busy with the daily chaos that our own health and wellness seems like yet another demanding  "job." 

I am on the quest to teach you how to create, COOK & EAT amazing food using variety of heavenly and luscious SPICES that makes you healthy from inside out, it revitalises your energy, makes you look youthful and assists in weigh loss or maintain the  weight you like.

My goal is to empower you with knowledge, skills and abilities to create most exquisite, quick and easy meals to enjoy everyday.

It is time to ROMANCE WITH SPICES and reap the incredible benefits. 

The following Cook & Eat Workshops is to empower you with planet's most wonderful gift of SPICES.  

Workshop 1
Good Mood Food 
Get sizzling during  2 hours exquisite & Mesmerizing  Cook & Eat Session. 

Roushini will take you on the journey to show you how to use the appropriate SPICES to prepare  mouthwatering and tantalizing dishes for health & wellness. 

By the end of the session, you will learn How to:

  • Select nourishing ingredients, Infuse with home-blended spices. 
  • Select fresh restorative ingredients that nourishes health & wellness.
  • Utilize stimulating ingredients  to cook tasty dishes.
  • Cook with  ingredients to renew and restore  from inside out

 All Meals prepared  Vegan   ~  When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container)  All Ingredients included.   ~  Suitable for  gluten-free & other dietary requirements.  

Cost:  REQUEST < email >

           

 Want To Look Younger ?  

 When it comes to maintaining youthful looks, the secret is  SPICES.  The  best antidote to have younger looking body and skin is centuries old SPICES - You can eat them or make wonderful facial and body scrubs with it.

Workshop 2
Eat To Look Younger 
Get sizzling during 2  hours exquisite & Mesmerizing  session. 

Roushini will take you on the journey as how to add the right SPICES to prepare  tempting and classic dishes that will make you look younger and feel fantastic. 

By the end of the session, you will learn how to:

  • Select nourishing dense ingredients, Infuse with home-blended spices to create superb dishes for lustrous youthful looks.
  • Eat to replenish your body.
  • Utilize stimulating ingredients  to renew and restore  from inside out
  • Look gorgeous just by Eating.
  • Use food as your beauty product.​

All Meals prepared  Vegan   ~  When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container).
All Ingredients included.   ~  Suitable for  gluten-free & other dietary requirement.

Cost:  REQUEST < email >

Want To Detox your body?

Wholesome fresh SPICES added to food  is natural detoxer.  Detoxifying can renews the body from inside out.

Workshop 3

Eat To Detox

Get sizzling during 2 hours intriguing & informative  Session.

Roushini will take you on the journey to learn about SPICES excellent for detoxification and prepare delicious and delightful  dishes. 

By the end of the session, you will learn How to:

  • Select nourishing  ingredients, Infuse with home-blended spices to create superb dishes  for natural detox
  • Select wholesome ingredients that naturally assists in detoxification
  • Eat to cleanse and nourish from inside out.     

    All Meals prepared Vegan ~ When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container).
All Ingredients included. ~ Suitable for gluten-free & other dietary requirement.

Cost: REQUEST < email >

 Want to have happy menopause?

Understanding SPICES and  gaining knowledge  as how to use it for changing body, will make menopause a happy transition and the beginning of the freedom to enjoy  life.  SPICES  has  served millions of Indian women for centuries to  ease menopause symptoms.

 

 

Workshop 4

Eat For Happy Menopause

  Get sizzling during  2 hours Captivating, Impressive & Engaging  Session

Roushini will take you on the journey on how to  add the right SPICES to prepare  mouthwatering and exotic dishes to combat the symptoms of menopause. All the recipes used are handed down from Roushini's grandma and mum. 

By the end of the session, you will learn How to:

  • Select nourishing & restorative ingredients, Infuse with home-blended spices to create extraordinary dishes to ease menopausal symptoms. 
  • Eat  to feel happier, energized & sensual.
  • Make cooking & eating fun, calming  and soothing  moment.
  • Eat to maintain healthy weight.

 All Meals prepared  Vegan   ~  When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container)  All Ingredients included.   ~  Suitable for  gluten-free & other dietary requirement. 

Cost:  REQUEST < email >

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