Most popular Indian Spices Used In Daily Cooking.

Apart from delicious taste and delightful aroma, these spices have number of healthy benefits.

Here is a list of popular spices with top health benefits used in daily cooking.

 Find out more during Cook & Eat Workshops . 

It is best to be safe, so speak with your doctor before adding any spices to your diet. Pay attention to the response your body has!

Panch Forn - 5 spice Mix

Perfect combination of 5 outstanding spices with vast health benefits.  Cumin Seeds,  Fenugreek Seeds  - refer to list 2.  Fennel Seeds, Mustard Seeds - refer to list 3.
Nigella - hard and crunchy with a flavour like toasted onions.


  • Decreases bad cholesterol.
  • Maintains blood pressure.
  •  Aids to control  Type 2 Diabetes.
  •  Prevents Kidney Damage Associated with Diabetes.
  • Enhances concentration.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.
Tumeric - The spice that gives curry its yellow colour :
  • Natural anti-Inflammatory compound.
  • Dramatically increases the antioxidant capacity of the body.
  • Improves brain function and  lowers the risk of brain diseases.
  • May help delay aging and fight age-related chronic diseases.
  • Incredible benefits against depression.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.


Garam Masala

Combination of: Coriander seeds, cumin seeds, cardamom seeds, Mustard seeds, fennel seeds, cloves,cinnamon, anis star and fenugreek. 

Learn how to make Garam Masala during Cook & Eat Workshops.

Biryani Masala ( Pilau ) Masala

Perfect combination of:
Fennel seeds, Star anise, Cardamom, Mustard Seeds, Cinnamon, Cloves, Coriander Seeds, Cumin Seeds, Nutmeg. Curry leaves.

Learn how to make Biryani Masala during Cook & Eat Workshops.