Indian Spices Used In Daily Cooking

One of the things that people find intimidating about cooking Indian food is the vast array of spices used — both whole and ground, which are often

combined into complex spice mixes. However, I find that as soon as people are able to identify and understand the spices we use, then suddenly they

know what to do with it. It sure is a long process to make finely grounded spice - Spices are washed, sundried, dry-roasted, grindered then blended .   Apart from delicious taste and delightful aroma, these spices have number of healthy benefits. Here is a list of popular spices with top health benefits used in daily cooking.  Find out more during Cook & Eat Workshops .  It is best to be safe, so speak with your doctor before adding any spices to your diet. Pay attention to the response your body has!

 

Ajwain

Benefits:

  • Keeps the heart healthy.
  • Helps ease rheumatic and arthritic pain.
  • Acts as an effective remedy for acidity.
  • Assists with weight loss.
  •  Rich in fiber, minerals, vitamins, and anti-oxidants.                         

Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.

   

Coriander

Benefits:

  • Source of dietary fiber, manganese, iron and magnesium as well.
  • Rich in Vitamin C, Vitamin K and protein.
  • Possess antirheumatic and antiarthritic properties which helps to reduce swelling.
  • Natural  detoxifying, antiseptic, antifungal and antioxidant properties.
  • Lows cholesterol levels and blood pressure.                                             

Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.

Cardamon

Benefits:

  • It is known to detoxify the body.
  • It cleanses and remove all the waste from the body through the kidneys.
  • cardamom act as antioxidants.
  • This magical spice helps in cleaning up the free radicals and tends to resist cellular aging.
  • Improves blood circulation throughout the body, thus improving skin complexion as well.
  • Use it in moderation.                                                                                               BUY NOW

Cardamon

Benefits:

  • Naturally detoxifying properties.
  • Antioxidants,  Antid-aging properties.
  • Improves blood circulation throughout the body.
  • Relieves acidity.
  • Improves digestion.
 Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.
Cinnamon

Benefits

  • Alertness, Memory & Cognitive Development.
  • Reduces blood sugar levels and has a potent anti-diabetic effect.
  • Assists in Weight Loss.
  • Reduces irritability- Mood Enhancer  
  • Anit inflammation properties.                                                                                         

Come and join in a Cook & Eat workshop and find out how to enjoy this spice everyday.                                                                                                     

BUY NOW