Most popular Indian Spices Used In Daily Cooking.

Apart from delicious taste and delightful aroma, these spices have number of healthy benefits.

Here is a list of popular spices with top health benefits used in daily cooking.

Find out more during Cook & Eat Workshops . 

It is best to be safe, so speak with your doctor before adding any spices to your diet. Pay attention to the response your body has!

 Health Spice Mix 

Benefits:
  • Anti-aging Properties.
  • Antioxidant to combat the free radicals.
  • Very rich in iron, which makes it for metabolic activity.
  • Assists in digestion.
  • Increased concentration with enhanced cognitive skills.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.   

 Perfect Curry Mix

Benefits:
  • Anti-aging Properties.
  • Antioxidant to combat the free radicals.
  • Very rich in iron, which makes it for metabolic activity.
  • Assists in digestion.
  • Increased concentration with enhanced cognitive skills.
Come and join in a Cook & Eat workshop and  find out how to enjoy this spice everyday.